bar45's Journal, 20 October 2010

149.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 21.83g | Prot: 48.51g | Carb: 236.38g.   Breakfast: Blueberry Wheat Bran Muffins, Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Pumpkin Whoopie pie, Baked Apple, Sweet Potato Spears, chicken katsu. Dinner: Plums. Snacks/Other: Tap Water, buderin ginger bears, Bananas. more...

2029 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 4 hours. more...