Weigh In record (no journal entry) for 19 October 2010
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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820 kcal
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Fat: 17.00g | Prot: 26.00g | Carb: 147.00g.
Breakfast: Egg McMuffin. Lunch: Caramel Macchiato (Tall). Snacks/Other: Mountain Dew (12 fl oz). more...
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steady weight
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