Weigh In record (no journal entry) for 19 October 2010
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1506 kcal
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Fat: 50.77g | Prot: 71.25g | Carb: 198.96g.
Breakfast: 1% lowfat milk (shelf-stable), sweet n low, The Original & Best Corn Flakes. Lunch: sprite zero, tortellini soup. Dinner: shredded parmesan cheese, tortellini soup, Cheese Sticks, beef roast. Snacks/Other: totino's pizza rolls , jif peanut butter, gala apple, Fudge Dipped Chocolate Chip Chewy Granola Bar. more...
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2372 kcal
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Activities & Exercise:
cooking - 1 hour, Housework - 45 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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