hplywedjhm's Journal, 24 May 2013

271.2 lb Lost so far: 4.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

---

2280 kcal

Fat: 137.00g | Prot: 90.00g | Carb: 178.00g.   Breakfast: Spreadable Butter with Canola Oil, Turkey Bacon, Light Multigrain English Muffin, Extra Large Grade A Eggs. Lunch: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: fresh express kit strawberry fields, Supreme Crisp Crust Party Pizza. Snacks/Other: Lightly Salted Dry Roasted Peanuts, California Pistachios. more...

3513 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...