Weigh In record (no journal entry) for 24 May 2013
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199.0 lb
Lost so far: 34.3 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2577 kcal
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Fat: 83.28g | Prot: 109.71g | Carb: 359.42g.
Breakfast: Watermelon, Strawberries. Lunch: Beef & Broccoli, Sesame Chicken, Shrimp Stirfry, Wonton (Meat Filled Fried Won Ton), Meatless Lo Mein. Dinner: Shrimp Fried Rice, Chocolate Cupcake with Icing or Filling, Nacho Cheese Tortilla Chips, Chicken Breast Tenders, Cooked Asparagus (from Fresh). Snacks/Other: Sweet and Sour Soup, Egg Drop Soup. more...
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4121 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 14 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours and 26 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.4 lb a week
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pyrosquirrel's weight history
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