Ddayley's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010

230.8 lb Lost so far: 0 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:

210 kcal

Fat: 2.39g | Prot: 6.06g | Carb: 41.87g. Breakfast: Oatmeal, Craisins. more...

3050 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

gaining 0.4 lb a week


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Ddayley's weight history