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7:00 am
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328.0 lb
Lost so far: 17.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2594 kcal
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Fat: 67.88g | Prot: 106.05g | Carb: 395.06g.
Breakfast: Wheat Bread (Includes Wheat Berry), Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Splash Berry Blend, Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra), Cuban Flatbread Sandwich. Dinner: Lasagna with Meat, Vanilla Sandwich Cookies (with Creme Filling), Sweetened Iced Tea, White Rice (Medium-Grain, Cooked). Snacks/Other: Mixed Fruit Cups. more...
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4210 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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