Weigh In record (no journal entry) for 03 December 2008
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2008:
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1436 kcal
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Fat: 67.14g | Prot: 68.58g | Carb: 143.75g.
Breakfast: milk 1%, 1% chocolate milk, granola, blackberries, raspberry. Lunch: cucumber, green pepper, miracle whip, tuna, wrap. Dinner: corn, rice, Pork Backribs. Snacks/Other: Tangerines (Mandarin Oranges), banana. more...
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losing 0.1 lb a week
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lonelycanadian's weight history
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