Start Weight:(12 May 08) 153.0 lb
Current Weight:(27 Jan 09) 148.0 lb
Goal Weight:140.0 lb
following: lonelycanadian's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 May 08

lonelycanadian's Weight History

lonelycanadian's Cookbook

cals: 348kcal | fat: 7.26g | carbs: 51.91g | prot: 20.81g
Stuffed Bell Peppers
Yummy green peppers stuffed with brown rice and veggies.
view complete cookbook

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lonelycanadian's Recent Food & Exercise

lonelycanadian's Groups

20's with under 10 lbs to Lose
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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

lonelycanadian's Recent Activity

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Other Member Diet Recent Activity

poohle supported HCB's Journal Entry.
jessechurch recorded a Weigh In at 235.0 lb.
bianca1313 recorded a Weigh In at 188.5 lb.
Frosty Heimdall recorded a Weigh In at 404.0 lb.
meerjamkeys recorded a Weigh In at 143.3 lb.
VASHvic recorded a Weigh In at 162.0 lb.
NessaNu supported redgirl1974's Journal Entry.
HCB commented on their Journal Entry.