Mikegiordano's Journal, 19 October 2010

189.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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3261 kcal

Fat: 141.50g | Prot: 133.00g | Carb: 265.35g.   Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Caesar Salad, Balsamic Vinaigrette (Half), Bacon Turkey Bravo Sandwich, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Heineken Beer, Light Beer, Onion Rings (Regular), Bacon Cheeseburger. Snacks/Other: Mini Babybel Bonbel Cheese. more...

2112 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...