rml1639's Journal, 24 May 2013

Only 9 lbs to GOAL

346.4 lb Lost so far: 9.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 58.07g | Prot: 62.17g | Carb: 178.25g.   Breakfast: Sausage, Egg & Cheese Grilled Breakfast Sandwich, Low-Fat Wild Berry Smoothie. Dinner: Country 100% Whole Wheat Bread, Hamburger (Single Patty), Fried Egg. more...

4026 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...