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rml1639's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 27th: 303 * 11%
fat: 23.40g
|
protein: 20.74g
|
carbs: 0.80g
3811*  3508
Sun 26th: 1314 * 47%
fat: 53.72g
|
protein: 55.37g
|
carbs: 156.26g
3943*  2629
Sat 25th: 1699 * 61%
fat: 56.97g
|
protein: 146.65g
|
carbs: 148.38g
- -
Fri 24th: 1469 * 52%
fat: 58.07g
|
protein: 62.17g
|
carbs: 178.25g
4026*  2557
Fri 17th: 343 * 12%
fat: 11.52g
|
protein: 22.99g
|
carbs: 35.65g
- -
Thu 16th: 995 * 36%
fat: 50.75g
|
protein: 76.85g
|
carbs: 56.74g
4697*  3702
Wed 15th: 479 * 17%
fat: 12.15g
|
protein: 29.22g
|
carbs: 59.61g
- -
Mon 13th: 2049 * 73%
fat: 103.94g
|
protein: 81.37g
|
carbs: 202.12g
- -
Sun 12th: 1576 * 56%
fat: 71.03g
|
protein: 90.04g
|
carbs: 143.03g
- -
Sat 11th: 2147 * 77%
fat: 95.70g
|
protein: 124.29g
|
carbs: 192.78g
4663*  2516

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