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Started Atkins again
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192.7 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1048 kcal
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Fat: 50.73g | Prot: 118.60g | Carb: 28.23g.
Breakfast: Salami, Cheese Singles, Thickened Cream, Espresso Coffee, Nutra Life Body Shape. Lunch: Balsamic Vinegar, Sliced Ham, Spinach, Nutra Life Body Shape. Dinner: Black Olives, Salami, Sliced Ham. Snacks/Other: Nutra Life Body Shape. more...
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gaining 7.2 lb a week
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 Comments
Atkins is the way to lose weight because you do not have to go hungry and you eat real food. Wishing you all the best!
24 May 13 by member: mackie_purple
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Welcome back and much luck to you! :)
24 May 13 by member: RavenSoul69
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Thanks for taking time to journal. It is helpful to read other Atkins dieters food and journal entries. Good food ideas.
My First time on Atkins and Fat Secret. Figuring how to utilize the features on both sites takes so much time.
This is day 7 of Atkins induction for me.
I am tired & struggling at times.
Looking forward to see the body fat melt away.
I look forward to reading of your success also!
24 May 13 by member: Small Pac
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