hthrzhugs's Journal, 19 October 2010

yay hi 40 lbs lost

290.8 lb Lost so far: 39.2 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 38.51g | Prot: 82.35g | Carb: 170.19g.   Breakfast: English Muffin, Regular Coffee, The Original Low Fat Coffee Creamer. Lunch: chicken blt salad. Dinner: Boneless Skinless Chicken Breast, Pasta Sides - Butter, Stir-Fry Vegetables. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...

4321 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...