Weigh In record (no journal entry) for 24 May 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2522 kcal
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Fat: 63.65g | Prot: 93.48g | Carb: 264.46g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Gazpacho, Turkey Sandwich with Spread. Dinner: Croissant, Sliced Ham (Regular, Approx. 11% Fat), Red Table Wine, Beer, Pizza with Meat. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Gatorade G2 Perform 02 - Lemon-Lime. more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Desk Work - 3 hours. more...
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steady weight
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