Weigh In record (no journal entry) for 24 May 2013
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233.3 lb
Lost so far: 0 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1972 kcal
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Fat: 80.88g | Prot: 110.18g | Carb: 202.68g.
Breakfast: Ultra Thin Provolone, Smart & Delicious Low Carb High Fiber Original Tortillas, Lower Sodium Bacon, No Calorie Sweetener, Coffee (Brewed From Grounds), Glazed Donut. Lunch: Bananas, Better than Peanut Butter LC Peanut Butter Spread, Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Philadelphia Regular Cream Cheese, Everything Bagel, Sliced Smoked Nova Salmon. Snacks/Other: No-Bake Peanut Butter Pie, Light French Onion Cheese Wedges. more...
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losing 3.5 lb a week
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