Weigh In record (no journal entry) for 19 October 2010
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230.0 lb
Lost so far: 53.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1337 kcal
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Fat: 62.10g | Prot: 69.92g | Carb: 143.80g.
Breakfast: Granny Smith Apples, 100 Percent Natural Flaxseed Bread, Almond Butter Crunchy (Unsalted), Honey, Cinnamon. Lunch: Amy's Palak Paneer. Dinner: asparagus, chicken thigh. Snacks/Other: Week of 10/18 trail mix, Peach. more...
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4530 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 2 hours and 20 minutes. more...
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losing 8.4 lb a week
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Ed Endicott's weight history
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