Weigh In record (no journal entry) for 24 May 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1236 kcal
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Fat: 33.41g | Prot: 112.32g | Carb: 131.08g.
Breakfast: Milk (Nonfat). Lunch: Northwest Raspberry Spread, Greek Yogurt, Boneless Skinless Chicken Thigh, Guacamole with Tomatoes, Multi Grain Wrap, Baby Spinach. Snacks/Other: Extra Virgin Olive Oil, Honey, Fat Free Milk, Special Dark Cocoa, Dry Roasted Almonds (with Salt Added), Cinnamon, Dried Cranberries, 100% Pure Vanilla Extract, 100% Whey Protein - Chocolate, Nonfat Plain Yogurt, Organic Creamy Peanut Butter, Unsweetened Applesauce. more...
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gaining 5.6 lb a week
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