Weigh In record (no journal entry) for 21 May 2020
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254.2 lb
Lost so far: 9.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1362 kcal
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Fat: 49.02g | Prot: 61.28g | Carb: 175.47g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. Lunch: Jenny Craig Bourbon Steak, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jenny Craig Chocolate Fudge Brownie Bar. more...
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losing 19.6 lb a week
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