Weigh In record (no journal entry) for 24 May 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2819 kcal
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Fat: 70.94g | Prot: 115.89g | Carb: 442.48g.
Breakfast: Coffee, Frozen Blueberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Bananas . Lunch: Clif Bar - Chocolate Brownie, Mountain Dew (12 oz Can), Chicken Breast Pita. Dinner: Rising Crust Pizza - Pepperoni. Snacks/Other: Pop-Tarts Frosted - Brown Sugar Cinnamon, Mountain Dew (12 oz Can), Red's Ultimate M&M's Cookies. more...
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2777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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