Weigh In record (no journal entry) for 24 May 2013
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107.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2218 kcal
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Fat: 96.06g | Prot: 83.09g | Carb: 195.78g.
Breakfast: Pure Irish Butter, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Organic Raw Gingerade Kombucha, Spaghetti, Organic Brown Rice Pasta, Marinara Sauce, Chicken Thigh Meat (Broilers or Fryers). Dinner: Gin and Tonic, French Fries (Small), Big Mac. Snacks/Other: Tangerine Juice, Genoa Salami, Coffee with Cream. more...
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1201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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