Weigh In record (no journal entry) for 24 May 2013
|
166.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2013:
|
2624 kcal
|
Fat: 125.15g | Prot: 158.14g | Carb: 198.81g.
Breakfast: SPAR Natur Pur Bio-Bergbauern-Vollmilch, Matt's Cookies Cranberry Walnut Cookies. Lunch: Spar Nature Pur Bio Multikorn-Reiswaffeln Schoko. Dinner: Ground Beef (85% Lean / 15% Fat), Tex Mex Vollkorntortilla, Egg, Vollkorntortilla, Vollkorntortilla, Beer, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Myprotein.co.uk Brown Rice Protein, Caramel Biscuit & Cream Speculoos, Cherry Joghurt Riegel. more...
|
|
2427 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlmirDelic's weight history
|