gatorhead's Journal, 21 May 2020

164.8 lb Lost so far: 31.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 55.07g | Prot: 80.16g | Carb: 281.25g.   Breakfast: Sue Bee Honey, Quaker Old Fashioned Oats, Banana, Blueberries, Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar. Lunch: Honeycrisp Apples. Dinner: Yam, Butter, Bread (Home Recipe or Bakery), Green String Beans, Cooked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goya Chick Peas (Low Sodium). Snacks/Other: Sweet Cherries, Reese's Dark Chocolate Peanut Butter Cups Miniatures, Hershey's Special Dark Chocolate Kisses, Hapi Hot Wasabi Peas, Planters NUT-rition Heart Healthy Mix. more...

3014 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour and 10 minutes, Desk Work - 2 hours, Standing - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour. more...