Weigh In record (no journal entry) for 21 May 2020
|
148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
1841 kcal
|
Fat: 77.77g | Prot: 87.47g | Carb: 213.24g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Homemade Chicken Curry, Barbeque Sauce (Low Sodium, Canned), Pork Chops (Top Loin, Boneless), White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Chocolate Almond Biscotti. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|