Weigh In record (no journal entry) for 21 May 2020
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242.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1840 kcal
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Fat: 75.65g | Prot: 65.77g | Carb: 239.34g.
Breakfast: On The Border Tortilla Chips, Kodiak Cakes Muffin Unleashed - Blueberry, Water . Lunch: Great Value Real Bacon Bits, Kroger Finely Shredded Colby & Monterey Jack Cheese, Corn, Baked Potato (Peel Eaten), Sour Cream, Water . Dinner: Water , Milk (Nonfat), Honey. Snacks/Other: Water , Nachos with Cheese . more...
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losing 2.8 lb a week
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