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I started using the YMCA Silversneaker Program this month. I have participated in the Silversneaker Senior Exercise Program and their Aquafit senior citizen water exercise classes. I am also using my Nordictrack exercise bike that my friend gave me.
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193.0 lb
Lost so far: 105.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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