Weigh In record (no journal entry) for 21 May 2020
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218.4 lb
Lost so far: 19.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1449 kcal
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Fat: 68.75g | Prot: 126.50g | Carb: 84.50g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: FitJoy Grandma's Lemon Square Protein Bar, Chomps Original Beef Stick. Dinner: Taco Time Chicken B.L.T. Burrito. more...
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gaining 12.6 lb a week
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verlbate's weight history
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