Shiniquiet's Journal, 21 May 2020

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 38.71g | Prot: 89.83g | Carb: 155.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Jersey Mike's #2 Jersey Shore Favorite on Wheat (Regular). more...

2478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...