Weigh In record (no journal entry) for 24 May 2013
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270.9 lb
Lost so far: 2.1 lb.
Still to go: 120.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1265 kcal
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Fat: 27.92g | Prot: 71.81g | Carb: 198.08g.
Breakfast: Watermelon, Light & Fit Greek - Vanilla, AdvantEDGE Carb Control Shake - French Vanilla, Grapes. Lunch: Navels Oranges, Thai Red Curry Chicken Soup (Regular). Dinner: Skinless Chicken Breast, Lite Balsamic Vinaigrette Dressing, Lettuce, Bing Cherries, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Other: Grapes, Belvita Chocolate Breakfast Biscuits. more...
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3716 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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