Weigh In record (no journal entry) for 24 May 2013
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1919 kcal
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Fat: 53.76g | Prot: 142.38g | Carb: 239.21g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Open Nature quick cook steel cut oats, Bolthouse Farms 100% Carrot Juice, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas. Lunch: Gala Apples, Chicken of the Sea Chunk Light Tuna in Water, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach. Dinner: Safeway steamed broccoli, Wal-Mart Boneless Skinless Chicken Breast, Eating Right pasta plus penne rigate. Snacks/Other: poptart chocolate peanut butter, Great Value Yellow Popping Corn, Blue Bell No Sugar Added Country Vanilla Ice Cream, Blue Diamond Whole Natural Almonds, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, safeway Triple Berry Blend, Blue Diamond Whole Natural Almonds, Quest Coconut Cashew. more...
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losing 5.6 lb a week
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