Weigh In record (no journal entry) for 24 May 2013
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250.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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2395 kcal
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Fat: 126.65g | Prot: 73.57g | Carb: 178.46g.
Breakfast: Extra Virgin Olive Oil, Fried Egg, Hash Brown (from Frozen), Coffee with Milk. Dinner: Italian Salad Mix, Tuna Salad, Balsamic Vinegar. Snacks/Other: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Walnuts, Bourbon, Light Beer. more...
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losing 1.2 lb a week
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