Weigh In record (no journal entry) for 21 May 2020
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1039 kcal
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Fat: 47.15g | Prot: 58.10g | Carb: 102.78g.
Breakfast: C&H Cane Sugar Cube, Great Value Half & Half, Trader Joe's Irish Breakfast Tea, Regular Cream Cheese Spread, Avocados , Thomas' Original English Muffins. Lunch: Cal-Organic Farms Baby Carrots, Tomatoes, Classico Basil Pesto Sauce, Kroger Provolone Cheese, Oscar Mayer Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced White Bread Done Right . Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Trader Joe's Enchilada Sauce, Kroger Boneless Skinless Chicken Tenderloins, Cooked Spaghetti Squash. Snacks/Other: Chobani Fruit on the Bottom Blueberry. more...
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losing 4.2 lb a week
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NikiS7's weight history
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