Stlfries's Journal, 24 May 2013

121.2 lb Lost so far: 11.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1130 kcal

Fat: 52.00g | Prot: 69.75g | Carb: 109.40g.   Breakfast: Vanilla & Chocolate Ice Cream Cups, Colby Jack Sticks, Great Value Unsweetened Apple Sauce, Healthy Life Whole Wheat Bread, Strawberries. Lunch: Sweet Cherries, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Premium Pistachio Nuts, Fit & Active Chocolate Peanut Butter Protein Meal Bar, The Bakery Baron Cream Cheese Kolacky Mini Pastries. more...

1570 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...