cmil333's Journal, 24 May 2013

16.1% body fat

177.2 lb Lost so far: 0.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 94.16g | Prot: 84.56g | Carb: 246.31g.   Breakfast: Hash Brown (from Fresh), Plain Pancakes, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee with Milk and Sugar. Lunch: Chunky Old Fashioned Vegetable Beef Soup, White Rice (Long-Grain, Cooked). Dinner: French Fries (Small), Crispy Chicken Classic Sandwich. Snacks/Other: Chocolate Chip Cookie. more...

1958 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...