Weigh In record (no journal entry) for 24 May 2013
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205.7 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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3534 kcal
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Fat: 110.70g | Prot: 179.30g | Carb: 446.43g.
Breakfast: Milk (Nonfat), Oats, Dried Prune. Lunch: Kohberg Rugbr�ds boller, Light Mayonnaise, Tuna in Water (Canned). Dinner: cheasy , Levevis fuldkorns pastask, Ground Beef (95% Lean / 5% Fat), Spinach, cheasy , Levevis fuldkorns pastask, Ground Beef (95% Lean / 5% Fat), Spinach, cheasy , Levevis fuldkorns pastask, Ground Beef (95% Lean / 5% Fat), Spinach. Snacks/Other: Oreo Chocolate Fudge Covered Sandwich Cookies, Danish Pastry, Popsicle, HEB Chocolate Covered Cream Puffs, Maynards Sour Wine Gums, Panda Black Licorice, Nestle Crunch Candy Bar, White Cake (Without Frosting), Whipped Heavy Cream (Sweetened). more...
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losing 0.7 lb a week
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