Weigh In record (no journal entry) for 21 May 2020
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159.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1222 kcal
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Fat: 51.07g | Prot: 127.76g | Carb: 74.55g.
Breakfast: Citterio Rosmarino Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Kirkland Signature Semi Sweet Chocolate Chips, Kirkland Signature Greek Yogurt, Cooked muffin egg white. Dinner: Cello Grated Parmesan Cheese, Harvestland Chicken Breast Tenderloins, Green Giant Riced Veggies Cauliflower. Snacks/Other: Kiwi Fruit, Kiwi Fruit, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Salt Free. more...
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gaining 2.8 lb a week
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