Sophiejj1's Journal, 24 May 2013

Have cut down on starch and started exercising 30 min - 1 hr a day ( running up and down the stairs :)

192.9 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 34.57g | Prot: 47.56g | Carb: 210.12g.   Breakfast: Brown Sugar, Clover Activia Low Fat Fruit Yoghurt, Freshpak Rooibos, Albany Brown Bread. Lunch: Brown Sugar, Freshpak Rooibos, Cheese Sauce, Macaroni, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Albany Brown Bread, Lucky Star Pilchards in Sauce. Dinner: Bakers Marie Biscuits, Bakers Romany Creams, Clover Activia Low Fat Fruit Yoghurt. more...

2369 kcal

Activities & Exercise: Weight Training (moderate) - 3 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...