Weigh In record (no journal entry) for 24 May 2013
|
205.5 lb
Lost so far: 0 lb.
Still to go: 205.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2013:
|
2451 kcal
|
Fat: 46.47g | Prot: 54.60g | Carb: 154.58g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Table Wine, Gin, Oysters. Dinner: Red Beer, Sweet Potato Superfries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: White Table Wine. more...
|
|
2320 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|