Weigh In record (no journal entry) for 24 May 2013
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194.4 lb
Lost so far: 48.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1455 kcal
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Fat: 60.76g | Prot: 52.28g | Carb: 191.53g.
Breakfast: Fiber One 80 Calorie Chocolate, Milk (Nonfat with Added Vitamin A), Grapefruit (Pink and Red). Lunch: Arby's Honey Mustard Dipping Sauce, Arby's Potato Cakes (2), Arby's Prime-Cut Chicken Tenders (Regular). Dinner: Fazoli's Garlic Breadstick, Fazoli's Mushroom Chicken Alfredo Mini Bake. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 2.4 lb a week
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