Weigh In record (no journal entry) for 24 May 2013
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2026 kcal
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Fat: 110.28g | Prot: 100.62g | Carb: 162.30g.
Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise. Dinner: Shedd's Spread Light Vegetable Oil, Shedd's Spread Light Vegetable Oil, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Double Cheeseburger, Double Cheeseburger. more...
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4334 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Housework - 3 hours, Desk Work - 2 hours, Driving - 4 hours, Sleeping - 5 hours, Resting - 5 hours. more...
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steady weight
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