Weigh In record (no journal entry) for 18 October 2010
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2125 kcal
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Fat: 101.13g | Prot: 100.79g | Carb: 137.44g.
Breakfast: Apple Spice Muffins. Lunch: Fruit Cup (Small), Barbecue Sauce, Chicken Nuggets (8 Count), Side Salad. Dinner: Pale Ale, Tartar Sauce, Crab Cakes, Arugula Lettuce, Candied Walnuts, Dry or Hard Salami, Goats Cheese (Hard). more...
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2525 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 25 minutes, Running - 6/mph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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eejay20's weight history
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