Weigh In record (no journal entry) for 24 May 2013
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164.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1041 kcal
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Fat: 27.27g | Prot: 43.95g | Carb: 157.90g.
Breakfast: 100% Whole Grain Oatmeal, Creamy Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas . Dinner: Spaghetti with Mushroom Sauce (Seniors). more...
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gaining 1.0 lb a week
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