Weigh In record (no journal entry) for 24 May 2013
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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2134 kcal
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Fat: 61.03g | Prot: 201.39g | Carb: 210.43g.
Breakfast: Bananas, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Bananas, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Navels Oranges, Boiled Egg, Green Peppers. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bcaa & Glutamine, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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losing 7.0 lb a week
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