namsm5's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
151.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
963 kcal Fat: 56.75g | Prot: 77.31g | Carb: 47.80g.   Breakfast: Vanilla Flavored Soy Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Chia Seeds. Lunch: Genoa Salami, Citterio Provolone Cheese, Greek Olives, Feta Cheese. Snacks/Other: Atkins Day Break Apple Crisp Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

bevie123 recorded a Weight Entry at 169.2 lb.
gingersparks6610 recorded a Weight Entry at 222.6 lb.
kathy j johnson recorded a Weight Entry at 138.2 lb.
sexynana recorded a Weight Entry at 149.2 lb.
meganq recorded a Weight Entry at 165.0 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
3xmamma recorded a Weight Entry at 258.5 lb.
rapunzel recorded a Journal Entry and a Weight Entry at 177.8 lb.