namsm5's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
151.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
963 kcal Fat: 56.75g | Prot: 77.31g | Carb: 47.80g.   Breakfast: Vanilla Flavored Soy Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Chia Seeds. Lunch: Feta Cheese, Citterio Provolone Cheese, Greek Olives, Genoa Salami. Snacks/Other: Atkins Day Break Apple Crisp Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

"Becky" updated their Food Diary.
whykay15 commented on Yolanda9179's Journal Entry.

Weight Watchers Recent Activity

bgwmail recorded a Weigh In at 205.0 lb.
grammaof3 recorded a Weigh In at 150.0 lb.
Carli18 recorded a Weigh In at 169.8 lb.
gillian1971 updated their Food Diary.
bellyafterbaby recorded a Journal Entry and a Weigh In at 127.4 lb.
REMann recorded a Journal Entry and a Weigh In at 125.0 lb.
garrymalone recorded a Weigh In at 210.4 lb.
pdever recorded a Weigh In at 180.0 lb.