namsm5's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
151.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
963 kcal Fat: 56.75g | Prot: 77.31g | Carb: 47.80g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Chia Seeds, Vanilla Flavored Soy Protein Powder. Lunch: Greek Olives, Feta Cheese, Citterio Provolone Cheese, Genoa Salami. Snacks/Other: Atkins Day Break Apple Crisp Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins  

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