namsm5's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
151.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
963 kcal Fat: 56.75g | Prot: 77.31g | Carb: 47.80g.   Breakfast: Vanilla Flavored Soy Protein Powder, Chia Seeds, Almond Breeze Unsweetened Vanilla Milk. Lunch: Feta Cheese, Citterio Provolone Cheese, Genoa Salami, Greek Olives. Snacks/Other: Atkins Day Break Apple Crisp Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

namsm5 recorded a Weigh In at 169.0 lb.
namsm5 recorded a Weigh In at 169.0 lb.
namsm5 recorded a Weigh In at 169.0 lb.

namsm5's Buddies

"Becky" updated their Food Diary.

Weight Watchers Recent Activity

Nene O recorded a Weigh In at 136.5 lb.
peisker-blumec updated their Exercise Diary.
andy5115 recorded a Weigh In at 220.0 lb.
samlilmear updated their Food Diary.
SoniaR82 recorded a Weigh In at 229.0 lb.
Coonette recorded a Weigh In at 132.0 lb.
dieyut recorded a Weigh In at 126.3 lb.
sdowdyo commented on their Journal Entry.