namsm5's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
151.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
963 kcal Fat: 56.75g | Prot: 77.31g | Carb: 47.80g.   Breakfast: Vanilla Flavored Soy Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Chia Seeds. Lunch: Genoa Salami, Citterio Provolone Cheese, Greek Olives, Feta Cheese. Snacks/Other: Atkins Day Break Apple Crisp Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

namsm5's weight history

namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

No recent activity.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 316.8 lb.
PicklesPickles supported Barbgetsit's Journal Entry.
gizetlis recorded a Weigh In at 127.9 lb.
Marblelux recorded a Weigh In at 155.0 lb.
Brandi B updated their Food Diary.
angela22884 recorded a Journal Entry and a Weigh In at 221.3 lb.
Macarena recorded a Weigh In at 129.0 lb.
texan79 commented on PicklesPickles's Journal Entry.