namsm5's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
151.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
963 kcal Fat: 56.75g | Prot: 77.31g | Carb: 47.80g.   Breakfast: Vanilla Flavored Soy Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Chia Seeds. Lunch: Genoa Salami, Citterio Provolone Cheese, Greek Olives, Feta Cheese. Snacks/Other: Atkins Day Break Apple Crisp Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

No recent activity.

namsm5's Buddies

jsfantome commented on their Journal Entry.

Weight Watchers Recent Activity

JudyLou20 recorded a Weight Entry at 112.8 lb.
leeroylev recorded a Journal Entry and a Weight Entry at 235.0 lb.
lakergirl215 recorded a Weight Entry at 224.4 lb.
Pegasc recorded a Weight Entry at 185.3 lb.
Itry58 recorded a Journal Entry and a Weight Entry at 256.2 lb.
jj15000 recorded a Weight Entry at 123.0 lb.
Wild Wes recorded a Weight Entry at 300.0 lb.
KWMod recorded a Weight Entry at 179.4 lb.