yes!!!! finally lodt more weight!!!!
|
154.4 lb
Lost so far: 53.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2013:
|
1428 kcal
|
Fat: 57.64g | Prot: 84.00g | Carb: 146.91g.
Breakfast: Lactose Free Milk 2%, Cooked Egg White, Boiled Egg, Instant Coffee (made from Powdered), Apples, Tap Water, Sugar Free French Vanilla Creamer. Lunch: Roasted Broiled or Baked Chicken Breast, Watermelon, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Mixed Salad Greens, Italian Salad Dressing (Fat Free), Tap Water. Dinner: Diet Coke (20 oz Bottle), Dill Cucumber Pickles, Tap Water, French Onion Chip Dip, Original Potato Chips, Beef Sloppy Joe (No Bun). Snacks/Other: Red Delicious Apples, Lowfat Cottage Cheese, Strawberries, Watermelon. more...
|
|
1939 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|