Paul Myatt's Journal, 24 May 2013

197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 24.61g | Prot: 12.09g | Carb: 115.31g.   Lunch: Flora, Toasted White Bread, Real Mayonnaise, Thin Sliced Cooked Ham, Zest. Dinner: Home Fries. Snacks/Other: Pear Cider (Bottle), Blue Riband. more...

2824 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...