Weigh In record (no journal entry) for 18 October 2010
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2010:
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807 kcal
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Fat: 54.51g | Prot: 59.42g | Carb: 20.45g.
Breakfast: bacon, cheddar cheese, scrambled egg. Dinner: Ranch dressing, pea pods, Fried Chicken Breast No Coating (Skin Not Eaten), butter, cabbage. Snacks/Other: deli turkey. more...
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gaining 1.4 lb a week
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