Weigh In record (no journal entry) for 23 May 2013
|
117.1 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2013:
|
1484 kcal
|
Fat: 42.50g | Prot: 66.06g | Carb: 228.29g.
Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Bran Flakes, Warburton's Medium Sliced Wholemeal Bread. Lunch: Egg, Scallions or Spring Onions, Natto, Soy Sauce (Shoyu) (Low Sodium), Brown Rice (Medium-Grain, Cooked), Mushrooms, Cherry Tomatoes. Dinner: Brown Rice (Medium-Grain, Cooked), Curry, Harusame yuba salad. Snacks/Other: Fabulous Bakin' Boys Really Raspberry Flapjack Finger. more...
|
|
1737 kcal
|
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Resting - 3 hours and 35 minutes, Sleeping - 6 hours, Standing - 1 hour, Driving - 25 minutes, Housework - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fazzo54's weight history
|