fazzo54's Journal, 22 May 2013

117.3 lb Lost so far: 1.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 37.80g | Prot: 74.72g | Carb: 210.76g.   Breakfast: Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Tea (Brewed), Reduced Fat Peanut Butter, Alpro Soya Unsweetened Soya Milk. Lunch: Cherry Tomatoes, Mushrooms, Maruya dried wakame, Kikkoman Instant Aka Miso Soup, Brown Rice (Medium-Grain, Cooked), Soy Sauce (Shoyu) (Low Sodium), Natto, Scallions or Spring Onions, Egg. Dinner: Harusame yuba salad, Yakisoba (Quorn mince). more...

1771 kcal

Activities & Exercise: Resting - 2 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sitting - 9 hours and 30 minutes, Driving - 5 minutes. more...