Weigh In record (no journal entry) for 24 May 2013
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126.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2152 kcal
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Fat: 194.18g | Prot: 91.70g | Carb: 32.47g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil. Lunch: Lettuce, Carrot salad with olive oil and lemon juice, Simple Sliced Vegetable Salad, Almonds, Brazil Nuts, Cashew Nuts, Brie Cheese. Dinner: Argitoni French Emmental, Fresh Ham, Dotan Dairy Halloumi Sheep Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2338 kcal
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Activities & Exercise:
Walking - 48 minutes, Driving - 1 hour, Sitting - 11 hours and 12 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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